September 28, 2006

Easy one skillet meal – Teriyaki pork chops


Bob loved this, and I loved the cleanup. Everything in one big skillet saves time and dishes!

You will need:
4 pork chops about 1/2” thick
1 green pepper, rough chopped
1 medium onion, rough chopped
4 pineapple rings (I used the kind with no added sugar)
Teriyaki marinade/sauce
1 package teriyaki rice (I used Knorr/Lipton brand, shown)
Red pepper flakes to taste
2 T olive oil
Soy sauce

1. Marinate the chops in teriyaki sauce for about 30 minutes. I used a plastic zip-top bag to save on cleanup. Just put enough marinade in to cover them, and turn the bag over and over to coat.
2. In a big, deep skillet, heat the olive oil until pretty hot. Place the chops in the oil, don’t crowd and don’t mess with them. When you see some juices come to the top, flip them. When you see the juices coming up on the second side, move them to a plate and loosely cover with foil.
3. In the same skillet, put the pepper, onion and red pepper flakes with a drizzle of teriyaki sauce and sauté until the veggies are just tender.
4. Add the water/oil per rice instructions into the skillet and add the contents of the rice package. Stir to make sure the rice is all coated. Bring to a boil.
5. Place the chops on top of the rice/veggie mixture. Top each chop with one pineapple ring. Put a little teriyaki sauce in the center of each pineapple ring. Cover and cook until the rice is tender (about 7 minutes according to package instructions).

Add soy sauce to taste. I served this with a simple salad topped with an Asian style dressing and crunchy chow mein noodles.

You could easily substitute chicken for the pork. This technique would work for any packaged rice side dish you can find at the grocery. Just change the marinade and veggies to match the flavor of the side dish you choose. Nothing to it!

1 comment:

Irene said...

I cannot cook to save my life. But my darling husband does. So I printed this out so he can try it out. Bwahaha!

Thanks for sharing! Keep it coming! c",)